At Charlottesville Orthopaedic Center, we know that athletes are always looking for ways to improve. Our Sports Performance Training program is designed to help you move better, train smarter, and stay in the game longer.
Whether you’re recovering from an injury, preparing for your upcoming season, or simply aiming to hit a new personal best, our experienced team is here to help you reach your full athletic potential safely and efficiently.
What Is Sports Performance Training?
Unlike general fitness programs, sports performance training is a specialized approach that focuses on improving the physical skills and mechanics required for your sport. Our goal is not only to increase your athletic capabilities but also to help you avoid the injuries that can come from overuse or improper movement.
We address all aspects of performance, including strength, speed, agility, endurance, coordination, and flexibility. Each program is customized to meet your unique goals and to target the demands of your sport or activity.
Who Can Benefit from Sports Performance Training?
Our Sports Performance Training program benefits a wide range of individuals. Student-athletes preparing for high school or collegiate sports will find that our program helps sharpen their competitive edge. Adults who enjoy recreational sports or are returning to physical activity after a break can train in a safe, supportive environment. It’s also ideal for those recovering from injury and transitioning from rehabilitation back to full performance. Whether you play soccer, basketball, football, tennis, or enjoy running, our team designs each training plan with your specific sport and goals in mind.
What to Expect from Your Training Program
When you begin a program at Charlottesville Orthopaedic Center, we start with a comprehensive movement assessment. This evaluation helps us understand how your body moves, identify potential weaknesses, and pinpoint any biomechanical inefficiencies that could hinder your performance or lead to injury. From there, we build a personalized plan that may include sport-specific drills, strength and conditioning exercises, recovery strategies, and mobility work to improve your range of motion. Throughout your training, we also track your progress to ensure measurable results and continual improvement.
Get Started Today
If you’re ready to take your athletic performance to the next level, we invite you to schedule a Sports Performance Training consultation with our team in Charlottesville, VA. Whether you’re aiming to return to play stronger than ever or to break through your personal best, we’re here to help you move with purpose, perform with power, and stay in the game.
Our Providers
The providers at Charlottesville Orthopaedic Center are highly skilled and experienced in their respective specialties.
Patient Resources
Explore our Patient Resource center for helpful information about our expert team, comprehensive services, informative blog, and how to easily connect with us.
Complimentary Movement Screening
Charlottesville Orthopaedic Center offers complimentary movement screenings to assess your movement, identify imbalances, and help prevent injuries. Whether you’re active, recovering, or want to move better, our expert phsycial therapists provide personalized recommendations for your long-term mobility and wellness.
Contact UsWhat Our Patients Say
The best ortho in the state. Got my son in right away and is a very caring crew. Professional and clean atmosphere. Would recommend to anyone.
I want to share that my experience at this clinic was 10/10. I was supremely impressed by the friendliness of the front office staff, the x-ray technician, and the Physician Assistant, Natalie. I am so grateful I was referred here by Dr. Sam Spillman. Special thanks to Natalie for taking my appointment last minute, and providing exceptional care for my injured knee.
Highly recommend Charlottesville Orthopedic Center for PT. They are the best! Very knowledgeable, detailed, patient, caring and they listen. I had shoulder and knee issues. Matt was my physical therapist and I would definitely go back if I ever need more therapy. Thank you so much for all your help.
