At Charlottesville Orthopaedic Center, we believe that movement is medicine, and the right kind of movement can be transformative. That’s why our expert physical therapy team offers Exercise Prescription as part of a comprehensive approach to rehabilitation, recovery, and long-term physical wellness.
What Is Exercise Prescription?
Exercise Prescription is a targeted, evidence-based approach to physical activity designed to improve strength, flexibility, endurance, and overall function. Rather than using a one-size-fits-all method, our specialists create personalized exercise plans that are progressive, safe, and uniquely tailored to each patient’s individual needs, condition, and goals.
Whether you’re recovering from surgery, managing a chronic condition, or looking to improve your physical fitness, our exercise programs are designed to help you move better, feel stronger, and live healthier.
Personalized and Progressive Physical Therapy Programs
Every exercise prescription at Charlottesville Orthopaedic Center begins with a detailed assessment by one of our experienced physical therapists. We consider:
- Your medical history and current physical condition
- Specific injuries or orthopedic concerns
- Your short-term recovery goals and long-term fitness objectives
- Lifestyle factors and activity level
From there, we design a customized, progressive plan that evolves with your recovery and capabilities. As your body adapts and improves, so does your program, ensuring continued progress without risk of overuse or reinjury.
Benefits of Exercise Prescription
Our tailored programs are designed to support a wide range of patient needs, including:
- Post-surgical rehabilitation
- Joint and muscle pain management
- Injury prevention and recovery
- Improved mobility and balance
- Enhanced cardiovascular and muscular health
By combining the expertise of our orthopedic specialists and physical therapists, we ensure each program is aligned with your broader care plan for maximum results.
Why Choose Charlottesville Orthopaedic Center?
At Charlottesville Orthopaedic Center, we provide holistic, patient-centered care. Our exercise prescription services are integrated into our broader physical therapy offerings, giving you access to coordinated treatment in a supportive, state-of-the-art environment.
We’re proud to serve Charlottesville, VA, and the surrounding communities with compassionate, expert care that prioritizes your physical health, fitness, and long-term wellness.
Schedule a Consultation
Ready to take the next step in your recovery or fitness journey? Contact us today to learn more about our Exercise Prescription services and schedule an appointment with our physical therapy team.
Our Providers
The providers at Charlottesville Orthopaedic Center are highly skilled and experienced in their respective specialties.
Patient Resources
Explore our Patient Resource center for helpful information about our expert team, comprehensive services, informative blog, and how to easily connect with us.
Complimentary Movement Screening
Charlottesville Orthopaedic Center offers complimentary movement screenings to assess your movement, identify imbalances, and help prevent injuries. Whether you’re active, recovering, or want to move better, our expert phsycial therapists provide personalized recommendations for your long-term mobility and wellness.
Contact UsWhat Our Patients Say
We can’t recommend Dr. Nielsen and his team enough. They represent the best in medical care and kindness to others. They are truly excellent in providing healthcare services. With him, you will find a health partner, a supportive friend on your health journey, and continuous support in your pursuit of well-being.
I cannot say enough great things about Charlottesville Orthopaedic Center! I fell and broke my wrist, called my PC and they suggested them. Natalie was awesome! The first broken bone I have ever had and I was quite nervous. The techs were great with X-rays and fitting me with a cast. After a few months of appointments I am on the road to recovery!! The ladies at the front desk are always friendly and make me feel welcome too. It is nice to know of such a great practice here in Charlottesville. Kudos!!
This place is amazing! The entire staff was super friendly from the moment I walked in the door. Thank you!
Dr. Nielsen and his team are great! I’m relatively new to the Charlottesville area and have been very frustrated by the long wait times for medical appointments and then the brevity of those appointments once they finally arrive. Dr. Nielsen and his team are the opposite. They go above and beyond spending more than ample time with you, clearly explaining their diagnosis and answering any questions you may have. I highly recommend them.
“I went to Dr. Nielsen for a second opinion on a dislocated hand. My first surgeon recommended surgery without much consideration. A friend suggested Dr. Nielsen, who spent time reviewing my case and concluded that I only needed rehabilitation. He was right! He's an excellent doctor.”
