Taking care of your body means more than responding when pain or injury strikes. Proactive approaches can help prevent problems before they begin. One of the most effective tools for this is a movement screening test, often performed by a skilled physical therapist in Charlottesville.
At Charlottesville Orthopaedic Center, our physical therapy team uses this evaluation to identify movement patterns, spot potential risks, and create strategies that help patients stay active, flexible, and pain free.
What is a movement screening test
A movement screening test is a simple, noninvasive assessment performed by an expert in physical therapy. During the test, patients are asked to perform a series of functional movements such as squats, lunges, or reaching exercises. These motions allow your therapist to evaluate your mobility, balance, flexibility, and stability in ways that connect directly to your everyday life.
The purpose is not to test athletic ability but to discover how your body moves and where imbalances exist. Your physical therapist can then design a program based on the findings, improving how you move while reducing the chance of future injury.
Why this test matters
Many people do not visit a physical therapist until pain or injury has already occurred. The benefit of a screening test is that it identifies issues before they create setbacks. This proactive approach is at the heart of effective physical therapy because it gives patients the chance to address weaknesses early, protecting joints, muscles, and overall function.
For example, hip tightness discovered during a screening may not feel problematic today but could contribute to low back pain later. With this knowledge, your therapist can recommend exercises that correct movement patterns and create better alignment.
Benefits of a movement screening test
Some of the key benefits that patients often experience when combining a screening with personalized physical therapy include:
- Injury prevention. Weaknesses or imbalances corrected before symptoms appear promote long-term health.
- Better performance. Everyday tasks and athletic activities improve when movement quality improves.
- Customized care. Screening results drive a treatment plan designed just for you by your physical therapist.
- Confidence and understanding. Patients leave knowing how their body moves and how to protect it.
Because the test is quick, easy, and backed by modern physical therapy principles, it has become a standard tool for both active adults and those working to improve mobility in daily life.
Who can benefit
A movement screening test is not only for athletes. Office workers who spend long hours sitting often develop poor posture and muscle imbalances that a physical therapist can catch early. Adults starting a new exercise program, as well as people recovering from past injuries, can also benefit greatly.
Whether you are highly active or simply want to prevent aches from interfering with daily life, this test can be a practical entry point into personalized physical therapy.
Expert care at Charlottesville Orthopaedic Center
At Charlottesville Orthopaedic Center, our experienced team of therapists provides outstanding physical therapy in Charlottesville. Dr. Matthew Connor has more than 15 years of clinical experience and serves as Director of Rehabilitation. Dr. Cory Merva brings nearly a decade of patient-focused care and advanced certifications. Together they lead a team that values education, evidence-based treatments, and tailored strategies that work for real people.
What to expect after a screening
After completing the screening, your physical therapist will share findings about your movement and areas of imbalance. The therapist may recommend simple stretches, strengthening routines, or posture changes. These targeted exercises form the basis of your personalized physical therapy plan.
Patients often feel reassured after the test because they understand how small adjustments and proactive exercises can prevent bigger issues in the future. Instead of reacting to pain, you learn how to stay ahead with smart, evidence-based steps under the guidance of a physical therapist.
Take the first step toward better movement
Understanding how your body moves today can help protect your health tomorrow. A movement screening test is a safe and proactive way to identify and treat concerns with the help of a skilled physical therapist in Charlottesville.
Schedule a Complimentary Movement Screening Today
Schedule your complimentary movement screening at Charlottesville Orthopaedic Center today. Visit our contact page to request your appointment and take the first step toward expert physical therapy care tailored to your unique needs
Dr. David Nielsen, D.O. is a board-certified orthopedic surgeon with over 20 years of experience in hand, upper extremity, and shoulder surgery. He trained at Kirksville College of Osteopathic Medicine and the University of South Florida. He brings over two decades of surgical experience and a deep commitment to patient-centered care as the founder of Charlottesville Orthopaedic Center.
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Complimentary Movement Screening
Charlottesville Orthopaedic Center offers complimentary movement screenings to assess your movement, identify imbalances, and help prevent injuries. Whether you’re active, recovering, or want to move better, our expert phsycial therapists provide personalized recommendations for your long-term mobility and wellness.
Learn MoreWhat Our Patients Say
“I went to Dr. Nielsen for a second opinion on a dislocated hand. My first surgeon recommended surgery without much consideration. A friend suggested Dr. Nielsen, who spent time reviewing my case and concluded that I only needed rehabilitation. He was right! He's an excellent doctor.”
I was impressed with the quality of service and the caring people throughout the visit, from the receptionist to the doctor seen. They truly care and are honest and professional.
The best ortho in the state. Got my son in right away and is a very caring crew. Professional and clean atmosphere. Would recommend to anyone.
We can’t recommend Dr. Nielsen and his team enough. They represent the best in medical care and kindness to others. They are truly excellent in providing healthcare services. With him, you will find a health partner, a supportive friend on your health journey, and continuous support in your pursuit of well-being.
Highly recommend Charlottesville Orthopedic Center for PT. They are the best! Very knowledgeable, detailed, patient, caring and they listen. I had shoulder and knee issues. Matt was my physical therapist and I would definitely go back if I ever need more therapy. Thank you so much for all your help.
Very responsive, same day service. Staff is knowledgeable, friendly, and thorough when communicating complex medical information.
Great place. The best group of people you could ask for. Knowledgeable and polite. #1
I was able to get a same day appointment after every other place I called turned me away. In the end, I was glad I got turned away elsewhere because I can’t imagine any other practice being more caring and understanding.
